How the HCG Diet Works

Jul 31

The HCG diet is mainly based on a diet protocol which makes use of Human Chorionic Gonadotropin (HCG), a type of hormone that?s produced by the placenta in women who are pregnant. The said hormone performs an active role in the way the human body retains and also releases excess fat, and even little amounts of the HCG hormone that was developed in a science lab can help some individuals shed pounds by increasing the metabolic rate, and by activating the body?s natural fat loss processes.

One of the very key elements of the HCG Diet is a restricted low-calorie diet program. People who are using the HCG diet should stick with a 500 calorie per day diet plan throughout phase 2 of the program, and must also make sure they?re taking the correct amount of HCG diet drops each day. It will aid to stimulate weight loss and makes sure that your body continues in fat reduction state for a few days and weeks until the target body weight is already attained.

After the HCG diet, the dieter will observe a substantial improvement in his or her appetite and in most cases find it easier to follow nutritious eating routine that can maintain the weight off for the long term. HCG helps to reset the hypothalamus so the dieter is unlikely to experience excessive appetite or maybe have food cravings when they?re on their latest weight. A minimum amount of exercise regimen is advised for body weight maintenance and for keeping in great health. A regular exercise regimen will help to maintain the metabolic rate operating at maximum degrees, and will also curb the hunger making sure that consuming too much food is no longer satisfying.

If you are just starting with the HCG weight loss program, you probably have already known by now you need to stock up on some types of food items, as well as cease taking in many of the foods you?re used to consuming often times in the past. This HCG diet plan only works for as long as you commit to each and every phase of the program, and also be sure that you will only be consuming the proper sorts of foods in the course of each phase. Because the diet is a calorie-restricted weight loss plan , additionally, you will need to know what you see in nutrition labels as well as know how to control your portions.

Even though you are counting calorie intake and controlling the portions of each meal, a number of foods that you must avoid when doing the HCG diet program . More common ones like sugary foods, fast meals and also processed meals are generally easily identifiable to steer clear of, however there are numerous foods from your daily meals that may also sabotage your diet plan and also plans to lose weight.

In the event that you start to notice that you have discontinued dropping the pounds during the HCG weight loss diet program or can?t drop some pounds in any way, you could be eating foods that are stalling your efforts. One of the most common problem foods is the artificial sweeteners. If you?re using Splenda, Equal or Sweet ?N Low to reduce the calorie count among your favorite food and drinks, you could be sabotaging your diet program and your health. Instead, make use of natural sweeteners like Stevia so you can get much better results.

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Source: http://www.pompeysworst.co.uk/?p=1122

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