Study highlights the importance of exercise on bone health ? jump ...

02. Aug, 2011

Study highlights the importance of exercise on bone health ? jump and run like a best exercise for bone development class = ?releaseDateline?>

Exercise has many benefits

improve cardiovascular capacity to reduce weight, and now a new research review published in the July / August Sports Health indicates that weight-bearing exercise, especially those related to higher levels of stress, such as running or jumping, can be effective in improving bone health and prevent future injuries and illnesses such as osteoporosis and fractures.

?There are many ways to maintain bone health, including genetic factors, intrinsic and environmental, but physical activity is by far one of the principal means of developing and maintaining healthy bone mass,? says study author Ron Zernicke, PhD, DSc, Director of the Bone & Joint Center for Prevention and Rehabilitation at the University of Michigan.

The study reviewed research from 1961 to today by searching PubMed, Web of Science, and relevant books published. The study found that three factors ? the magnitude of stress, strain rate, voltage and frequency ? are important for impact exercise on bone health.

?Because a large number of older women experience osteoporosis, postmenopausal women may receive greater benefit from the improvement in bone mineral density (BMD) through weight bearing exercise. Research clearly shows however, a critical time to develop BMD during puberty Prehistory and Early History. Ensure that children get regular exercise is the key to the development of healthy bone structure and long-term injury prevention. Regardless of age, weight-bearing exercises are very beneficial, ?says Zernicke.

Although most exercises provide an increase in bone density are some in particular that are most beneficial, the study said. For example, exercising more pressure on the body (sports, gymnastics, dance and power, such as weight lifting), those with higher levels of stress (eg, jumping activities) and those with high frequency voltage (eg, running) also appear to increase bone density. The research also noted that previous studies in which the benefits of exercise are achieved with less time programs (such as 12 minutes three days a week). Interval training ? take small breaks in the middle of a continuous movement were also found to make a difference in the levels of bone mineral density. .

?There is no? gold standard ?for the best combination of these three facets of the exercise ? the amount of pressure, strain rate, voltage and frequency ? but we do know that exercise is directly related to the bone health and may help prevent bone loss and fractures possible end, -. weight exercises even for just 20 minutes a day can strengthen your skeleton -. significantly, ?Zernicke said

published every two months, Sports Health is a collaborative publication of the American Orthopaedic Society for Sports Medicine (AOSSM), American Medical Society for Sports Medicine (AMSSM), the National Athletic Trainers Association (NATA) and Section Sports Physical Therapy (STPS). Other organizations involved in the publication include the American Academy of Pediatrics and the American Osteopathic Academy of Sports Medicine (AOASM). For more information about the publication or to submit a manuscript, visit http://www.sportshealthjournal.org.

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